A quick and easy homemade salsa makes a mouthwatering addition to these fried tomatoes. The golden coating is so crispy, no one suspects the slices are light. —Ingrid Parker of Hattiesburg, Mississippi
SERVINGS: 6
METHOD: Baked
TIME: Prep: 30 min. Cook: 25 min.
Ingredients:
- 1/2 cup all-purpose flour
- 1 teaspoon sugar
- 1 teaspoon salt
- 3/4 teaspoon cayenne pepper
- 1 egg
- 1 tablespoon fat-free milk
- 1 cup cornflake crumbs
- 4 medium green tomatoes, cut into 1/2-inch slices
- 1/4 cup canola oil
FRESH TOMATO SALSA:
- 5 medium red tomatoes, seeded and chopped
- 1/2 cup minced fresh cilantro
- 1/4 cup chopped onion
- 2 jalapeno peppers, seeded and chopped
- 4-1/2 teaspoons lime juice
- 2 teaspoons sugar
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions:
- In a shallow bowl, combine the flour, sugar, salt and cayenne. In another shallow bowl, beat egg and milk. Place cornflake crumbs in a third bowl. Pat green tomato slices dry. Coat with flour mixture, dip into egg mixture, then coat with crumbs.
- In a large nonstick skillet, heat 4 teaspoons oil over medium heat. Fry tomato slices, four at a time, for 3-4 minutes on each side or until golden brown, adding more oil as needed. Drain on paper towels.
- Place fried tomatoes on an ungreased baking sheet. Bake at 375° for 4-5 minutes or until tender. Meanwhile, in a bowl, combine the salsa ingredients. Serve with the fried tomatoes. Yield: 6 servings.
Nutrition Facts
One serving:
2 tomato slices with 1/3 cup salsa
Calories: 207
Fat: 11 g
Saturated Fat: 1 g
Cholesterol: 35 mg
Sodium: 343 mg
Carbohydrate: 25 g
Fiber: 3 g
Protein: 5 g
Diabetic Exchange: 2 vegetable, 2 fat, 1 starch.
